About Me
DEEPIKA RAO
Welcome! I’m Deepika Rao, and fitness is my passion and purpose. From my journey in fitness to empowering others, I believe in a holistic approach that’s both challenging and enjoyable. I blend strength training, calisthenics, animal flow, and yoga into customised programs that meet a variety of needs and skill levels, making fitness accessible and engaging for everyone.
And guess what?
My Approach to Training
Fitness should be dynamic, functional, and, most importantly, fun! My style combines different training disciplines to give you a well-rounded experience:
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Strength Training: Building muscle, boosting metabolism, and increasing endurance.
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Calisthenics: Creating a strong, flexible body using minimal equipment, harnessing body weight for maximum results.
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Animal Flow: Combining movement and mobility for a workout that improves coordination, agility, and body awareness.
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Yoga: Integrating flexibility, mindfulness, and balance to support physical and mental wellness.
Who I Work With ?
Whether it's in the workplace, classroom, or with individual clients, I am passionate about making fitness fit you:
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Corporates: Helping teams cultivate resilience, reduce stress, and boost productivity through specialised sessions.
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Individuals: Personalised programs that align with your fitness goals, lifestyle, and progress at every step.
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Schools: Building healthy habits in young minds, focusing on physical well-being, self-discipline, and confidence.
Why Work with Me?
With each session, my goal is to challenge, support, and inspire you to be stronger and more resilient, not just physically, but in every aspect of life. Fitness is a journey, and I’m here to make yours unforgettable!
Let’s make movement meaningful together. Join me on this journey of growth, strength, and balance!
