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UNBRKN Hyrox Squad
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8,000 Indian rupees
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Sleep Cycle Reset
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4,000 Indian rupees
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You don’t need more motivation — you need better cues.
Your environment is quietly shaping your daily habits every day.
💧 Water bottle on your desk = hydration.
👟 Shoes by the door = movement.
📓 Journal on your bed = reflection.
These tiny visual cues trigger your brain to act automatically — no willpower required.
That’s how real habit building works: you design your space to do half the work for you.
Change your environment, and your behaviour will follow. 🌱

habit cues, habit building, behaviour change, habit formation, motivation, environment design, healthy habits, daily routines, productivity, mindset, consistency

#HabitSeries #HabitBuilding #BehaviourChange #HealthyHabits

HabitCues MindsetMatters ConsistencyOverMotivation TheFitFoodieTravels EnvironmentDesign DailyHabits SmallStepsBigChange

You don’t need more motivation — you need better cues.
Your environment is quietly shaping your daily habits every day.
💧 Water bottle on your desk = hydration.
👟 Shoes by the door = movement.
📓 Journal on your bed = reflection.
These tiny visual cues trigger your brain to act automatically — no willpower required.
That’s how real habit building works: you design your space to do half the work for you.
Change your environment, and your behaviour will follow. 🌱

habit cues, habit building, behaviour change, habit formation, motivation, environment design, healthy habits, daily routines, productivity, mindset, consistency

#HabitSeries #HabitBuilding #BehaviourChange #HealthyHabits

HabitCues MindsetMatters ConsistencyOverMotivation TheFitFoodieTravels EnvironmentDesign DailyHabits SmallStepsBigChange

Small tweaks = big changes.
If your squat always feels “stuck”, start with these three cues.
Simple. Effective. Beginner-friendly.

[ squat form tips, squat depth, beginner lifting tips, strength technique, squat mistakes ]

#LiftTechnique #SquatTips #StrengthBasics

Small tweaks = big changes.
If your squat always feels “stuck”, start with these three cues.
Simple. Effective. Beginner-friendly.

[ squat form tips, squat depth, beginner lifting tips, strength technique, squat mistakes ]

#LiftTechnique #SquatTips #StrengthBasics

Travelling? No gym? Still want to move?
This 10-minute routine fits into any day.
No equipment, no noise, no excuses — just movement.

Save it for your next trip ✈️

[ travel workouts, hotel room workout, no equipment workouts, 10 minute workout, daily movement routine ]

#TravelWorkout #NoEquipmentTraining #DailyMovement

Travelling? No gym? Still want to move?
This 10-minute routine fits into any day.
No equipment, no noise, no excuses — just movement.

Save it for your next trip ✈️

[ travel workouts, hotel room workout, no equipment workouts, 10 minute workout, daily movement routine ]

#TravelWorkout #NoEquipmentTraining #DailyMovement

Your habits don’t just change what you do — they change who you are.
Most people chase goals — “I want to get fit,” “I want to eat healthy.”
But real behaviour change happens when you shift your identity:
💡 “I am a healthy person.”
💡 “I am someone who moves daily.”
💡 “I am someone who keeps promises to myself.”
Each small action is a vote for the identity you’re building.
That’s how lasting habit formation begins — not from motivation, but from belief.

habit building, identity based habits, behaviour change, habit formation, mindset, motivation, healthy habits, consistency, self growth, fitness mindset, identity shift, daily habits

#UNBRKNHabits #HabitSeries #HabitBuilding #BehaviourChange #IdentityBasedHabits HealthyHabits MindsetMatters ConsistencyOverMotivation TheFitFoodieTravels DailyHabits GrowthMindset SmallStepsBigChange

Your habits don’t just change what you do — they change who you are.
Most people chase goals — “I want to get fit,” “I want to eat healthy.”
But real behaviour change happens when you shift your identity:
💡 “I am a healthy person.”
💡 “I am someone who moves daily.”
💡 “I am someone who keeps promises to myself.”
Each small action is a vote for the identity you’re building.
That’s how lasting habit formation begins — not from motivation, but from belief.

habit building, identity based habits, behaviour change, habit formation, mindset, motivation, healthy habits, consistency, self growth, fitness mindset, identity shift, daily habits

#UNBRKNHabits #HabitSeries #HabitBuilding #BehaviourChange #IdentityBasedHabits HealthyHabits MindsetMatters ConsistencyOverMotivation TheFitFoodieTravels DailyHabits GrowthMindset SmallStepsBigChange

I don’t train randomly — I follow a structure that keeps me progressing week after week.
This is the same style I use for my UNBRKN squad: simple, smart, and grounded in strength + performance.

[ strength programming, weekly training plan, UNBRKN coaching, fitness structure, smart training for women ]

#TrainingStructure #StrengthProgramming #UNBRKNSquad

I don’t train randomly — I follow a structure that keeps me progressing week after week.
This is the same style I use for my UNBRKN squad: simple, smart, and grounded in strength + performance.

[ strength programming, weekly training plan, UNBRKN coaching, fitness structure, smart training for women ]

#TrainingStructure #StrengthProgramming #UNBRKNSquad

Women 35+, your body isn’t working against you — it just needs a different kind of training.

Here’s what actually changes after 35:
• Muscle loss speeds up
• Bone density starts dipping
• Recovery takes longer
• Metabolism drops
• Stress affects your body differently

And here’s the solution that works every single time:
→ Lift heavier. Build muscle. Strength train for longevity.

It’s not about looking younger.
It’s about moving better, feeling stronger, and staying powerful for decades.

If you’re 35+ and training only with cardio… your body deserves more.
Start strength training. Your future self will thank you. 💛

women 35+ fitness, strength training for women, muscle after 35, bone density, longevity fitness, metabolism after 35, women strength training, performance training for women, beginner strength training tips

#WomenOver35Fitness #StrengthTrainingForWomen #FitAfter35

Women 35+, your body isn’t working against you — it just needs a different kind of training.

Here’s what actually changes after 35:
• Muscle loss speeds up
• Bone density starts dipping
• Recovery takes longer
• Metabolism drops
• Stress affects your body differently

And here’s the solution that works every single time:
→ Lift heavier. Build muscle. Strength train for longevity.

It’s not about looking younger.
It’s about moving better, feeling stronger, and staying powerful for decades.

If you’re 35+ and training only with cardio… your body deserves more.
Start strength training. Your future self will thank you. 💛

women 35+ fitness, strength training for women, muscle after 35, bone density, longevity fitness, metabolism after 35, women strength training, performance training for women, beginner strength training tips

#WomenOver35Fitness #StrengthTrainingForWomen #FitAfter35

“Do you even train legs?”
Sir, my glutes have a separate calendar for soreness. 😅
We don’t skip — we split squat.

Drop a 💀 if Bulgarian splits have ever humbled you.

(Squat Goals, LegDay Memes, Thighs of Steel, Gym Bro, Deadlift Leg Day Struggles, Hamstring, Quads, Fitness)

#LegDayLegend #TrainYourGlutes #BulgarianSplitSquats #FitnessHumour #LowerBodyBurn thefitfoodietravels tfft hyderabad

“Do you even train legs?”
Sir, my glutes have a separate calendar for soreness. 😅
We don’t skip — we split squat.

Drop a 💀 if Bulgarian splits have ever humbled you.

(Squat Goals, LegDay Memes, Thighs of Steel, Gym Bro, Deadlift Leg Day Struggles, Hamstring, Quads, Fitness)

#LegDayLegend #TrainYourGlutes #BulgarianSplitSquats #FitnessHumour #LowerBodyBurn thefitfoodietravels tfft hyderabad

Deadlifts are one of the most powerful strength exercises — when done right.
But poor deadlift form can quietly lead to lower back pain, tight hips, stalled progress, and recurring injuries that keep people stuck for years.

Most issues don’t come from the weight on the bar — they come from movement patterns, mobility restrictions, and lack of body awareness.

Fixing your form doesn’t just make you stronger, it makes your training safer, more efficient, and sustainable.

If deadlifts feel more stressful than strong, it’s time to slow down, reassess, and rebuild.
Your spine, hips, and future self will thank you.

📌 Save this if you lift.
💬 Drop a “DL” if you want more form-focused training content.

[deadlift form, correcting deadlift technique, lower back pain from deadlifts, strength training safety, proper lifting mechanics, barbell training, injury prevention in gym, functional strength training]

#DeadliftForm #StrengthTraining #InjuryPrevention

Deadlifts are one of the most powerful strength exercises — when done right.
But poor deadlift form can quietly lead to lower back pain, tight hips, stalled progress, and recurring injuries that keep people stuck for years.

Most issues don’t come from the weight on the bar — they come from movement patterns, mobility restrictions, and lack of body awareness.

Fixing your form doesn’t just make you stronger, it makes your training safer, more efficient, and sustainable.

If deadlifts feel more stressful than strong, it’s time to slow down, reassess, and rebuild.
Your spine, hips, and future self will thank you.

📌 Save this if you lift.
💬 Drop a “DL” if you want more form-focused training content.

[deadlift form, correcting deadlift technique, lower back pain from deadlifts, strength training safety, proper lifting mechanics, barbell training, injury prevention in gym, functional strength training]

#DeadliftForm #StrengthTraining #InjuryPrevention

The millennial with a peplum top. 😂

Happy new year everyone! A year of success, love, joy, adventure, peace and happiness!

New year 2026!

The millennial with a peplum top. 😂

Happy new year everyone! A year of success, love, joy, adventure, peace and happiness!

New year 2026!

Starting 2026 strong doesn’t mean louder goals or extreme discipline.
It means better systems, cleaner boundaries, and routines that hold up when motivation disappears.

These are the principles I’m entering the new year with.
Not resolutions. Not hustle.
Just habits that protect my energy, my body, and my direction.

Take what fits. Leave the rest.

[how to start 2026 strong, discipline over motivation, building consistent routines, healthy habits for women, fitness mindset 2026, boundaries for founders, sustainable training habits, morning routines for success, intentional living, long term health habits]

#DisciplineOverMotivation
#IntentionalLiving
#HealthyHabits

Starting 2026 strong doesn’t mean louder goals or extreme discipline.
It means better systems, cleaner boundaries, and routines that hold up when motivation disappears.

These are the principles I’m entering the new year with.
Not resolutions. Not hustle.
Just habits that protect my energy, my body, and my direction.

Take what fits. Leave the rest.

[how to start 2026 strong, discipline over motivation, building consistent routines, healthy habits for women, fitness mindset 2026, boundaries for founders, sustainable training habits, morning routines for success, intentional living, long term health habits]

#DisciplineOverMotivation
#IntentionalLiving
#HealthyHabits

Some years are loud with milestones.
Others quietly change you.

2025 was the kind of year that reshaped how I work, rest, choose, and listen to my body. It taught me the value of consistency over intensity, boundaries over availability, and community over numbers.

These were my favourites.
Not because they were easy.
But because they stayed with me.

[favourites of 2025, year in review reflection, personal growth journey, lessons from 2025, intentional living, listening to your body, setting boundaries, slow growth mindset, meaningful year]

#YearInReview
#IntentionalLiving
#PersonalGrowth

Some years are loud with milestones.
Others quietly change you.

2025 was the kind of year that reshaped how I work, rest, choose, and listen to my body. It taught me the value of consistency over intensity, boundaries over availability, and community over numbers.

These were my favourites.
Not because they were easy.
But because they stayed with me.

[favourites of 2025, year in review reflection, personal growth journey, lessons from 2025, intentional living, listening to your body, setting boundaries, slow growth mindset, meaningful year]

#YearInReview
#IntentionalLiving
#PersonalGrowth

My goals for 2026 aren’t louder, bigger, or more intense.
They’re quieter, clearer, and more intentional.

This year is less about adding achievements and more about protecting my time, energy, and attention.
Not everything needs to grow.
Some things just need to be held better.

[2026 goals, personal goals for 2026, intentional living goals, slow living mindset, setting boundaries in life, meaningful goals, life goals without fitness, simplifying life, conscious living]

#IntentionalLiving
#2026Goals
#SlowDown

My goals for 2026 aren’t louder, bigger, or more intense.
They’re quieter, clearer, and more intentional.

This year is less about adding achievements and more about protecting my time, energy, and attention.
Not everything needs to grow.
Some things just need to be held better.

[2026 goals, personal goals for 2026, intentional living goals, slow living mindset, setting boundaries in life, meaningful goals, life goals without fitness, simplifying life, conscious living]

#IntentionalLiving
#2026Goals
#SlowDown

As the year ends, I’m not making resolutions.
I’m letting go.

Letting go of habits that no longer fit, patterns that drain more than they give, and the need to be constantly accessible just to feel productive.

2025 taught me that growth doesn’t always mean adding more.
Sometimes it’s about choosing what not to carry forward.

Here’s what I’m leaving behind.

[things to leave in 2025, year end reflection, letting go habits, discipline and balance, burnout recovery, setting boundaries in work, women and boundaries, fitness mindset shift, intentional living, personal growth reflection]

#YearEndReflection
#LettingGo
#IntentionalLiving

As the year ends, I’m not making resolutions.
I’m letting go.

Letting go of habits that no longer fit, patterns that drain more than they give, and the need to be constantly accessible just to feel productive.

2025 taught me that growth doesn’t always mean adding more.
Sometimes it’s about choosing what not to carry forward.

Here’s what I’m leaving behind.

[things to leave in 2025, year end reflection, letting go habits, discipline and balance, burnout recovery, setting boundaries in work, women and boundaries, fitness mindset shift, intentional living, personal growth reflection]

#YearEndReflection
#LettingGo
#IntentionalLiving

Dear Santa 🎄,

I don’t need gifts under the tree…
I just want injury-free training, to magically hit my protein goals without trying, and maybe squat twice my bodyweight while I’m at it. 😌

Oh, and if you’re feeling generous — a 10K under 30 minutes would be lovely.
I promise I’ve been consistent. Mostly.

This Christmas, I’m wishing for performance over aesthetics, strong joints, good recovery, and fewer fitness delusions.
What’s on your fitness wishlist this festive season? 🎁

💬 Tell me below
📌 Save this for some gym-season laughs

[christmas fitness goals, fitness wishlist, holiday fitness humour, injury free training, strength training journey, hitting protein goals, squat strength, barbell squats, running performance, 10k run training, endurance training, gym lifestyle, performance based fitness, functional strength, fitness consistency, recovery and mobility, women who lift, festive fitness motivation]

#Fitmas #ChristmasFitness #GymHumour #FitnessWishlist #HolidayGains StrongNotSkinny FestiveFitness thefitfoodietravels tfft hyderabad

Dear Santa 🎄,

I don’t need gifts under the tree…
I just want injury-free training, to magically hit my protein goals without trying, and maybe squat twice my bodyweight while I’m at it. 😌

Oh, and if you’re feeling generous — a 10K under 30 minutes would be lovely.
I promise I’ve been consistent. Mostly.

This Christmas, I’m wishing for performance over aesthetics, strong joints, good recovery, and fewer fitness delusions.
What’s on your fitness wishlist this festive season? 🎁

💬 Tell me below
📌 Save this for some gym-season laughs

[christmas fitness goals, fitness wishlist, holiday fitness humour, injury free training, strength training journey, hitting protein goals, squat strength, barbell squats, running performance, 10k run training, endurance training, gym lifestyle, performance based fitness, functional strength, fitness consistency, recovery and mobility, women who lift, festive fitness motivation]

#Fitmas #ChristmasFitness #GymHumour #FitnessWishlist #HolidayGains StrongNotSkinny FestiveFitness thefitfoodietravels tfft hyderabad

A quick workout with mini bands that will be an easy workout to do when you are travelling too!

1. Seated leg lift
2. Abduction press
3. Inner thigh pull
4. Hamstring curl
5. Bicycle pull
6. Rainbow lifts
7. Clamshell

[ Inner thigh workouts, leg worouts, mini band workouts, home workout, leg exercises, beginner’s exercises]

#legworkout #bandworkout #hyderabad #tfft #thefitfoodietravels

A quick workout with mini bands that will be an easy workout to do when you are travelling too!

1. Seated leg lift
2. Abduction press
3. Inner thigh pull
4. Hamstring curl
5. Bicycle pull
6. Rainbow lifts
7. Clamshell

[ Inner thigh workouts, leg worouts, mini band workouts, home workout, leg exercises, beginner’s exercises]

#legworkout #bandworkout #hyderabad #tfft #thefitfoodietravels

Dear Santa 🎄,

I don’t need gifts under the tree…
I just want injury-free training, to magically hit my protein goals without trying, and maybe squat twice my bodyweight while I’m at it. 😌

Oh, and if you’re feeling generous — a 10K under 30 minutes would be lovely.
I promise I’ve been consistent. Mostly.

This Christmas, I’m wishing for performance over aesthetics, strong joints, good recovery, and fewer fitness delusions.
What’s on your fitness wishlist this festive season? 🎁

💬 Tell me below
📌 Save this for some gym-season laughs

[christmas fitness goals, fitness wishlist, holiday fitness humour, injury free training, strength training journey, hitting protein goals, squat strength, barbell squats, running performance, 10k run training, endurance training, gym lifestyle, performance based fitness, functional strength, fitness consistency, recovery and mobility, women who lift, festive fitness motivation]

#Fitmas #ChristmasFitness #GymHumour #FitnessWishlist #HolidayGains StrongNotSkinny FestiveFitness thefitfoodietravels tfft hyderabad

Dear Santa 🎄,

I don’t need gifts under the tree…
I just want injury-free training, to magically hit my protein goals without trying, and maybe squat twice my bodyweight while I’m at it. 😌

Oh, and if you’re feeling generous — a 10K under 30 minutes would be lovely.
I promise I’ve been consistent. Mostly.

This Christmas, I’m wishing for performance over aesthetics, strong joints, good recovery, and fewer fitness delusions.
What’s on your fitness wishlist this festive season? 🎁

💬 Tell me below
📌 Save this for some gym-season laughs

[christmas fitness goals, fitness wishlist, holiday fitness humour, injury free training, strength training journey, hitting protein goals, squat strength, barbell squats, running performance, 10k run training, endurance training, gym lifestyle, performance based fitness, functional strength, fitness consistency, recovery and mobility, women who lift, festive fitness motivation]

#Fitmas #ChristmasFitness #GymHumour #FitnessWishlist #HolidayGains StrongNotSkinny FestiveFitness thefitfoodietravels tfft hyderabad

Just 20 mins at home workout for you today!

5 moves. 45 secs each with15 secs break between each. 4 rounds of thsi circuit and you are going to holy ****!

[ At home workouts, full body workout, home workout, dumbbell workout ]

#athomeworkout #fullbodyworkout

Just 20 mins at home workout for you today!

5 moves. 45 secs each with15 secs break between each. 4 rounds of thsi circuit and you are going to holy ****!

[ At home workouts, full body workout, home workout, dumbbell workout ]

#athomeworkout #fullbodyworkout

Training like this for a strong life, not just a good body.

[ Functional training, Strong body, Training for women ]

Training like this for a strong life, not just a good body.

[ Functional training, Strong body, Training for women ]

When google sends you a little reminder from a solo trip many moons ago.

Being an entrepreneur running multiple businesses and constantly trying to come up with new ideas ( because why not?!), sometimes the exhaustion and frustration feels debilitating.

A successful event always doesn’t leave me feeling excited, instead it leads to intense physical and mental exhaustion that I want to run away some where.

And that is on a solo trip! While I haven’t been on one for a while and don’t see it happening in the near future, here’s hoping 2026 beings me at least one solo holiday.

That’s when I feel truly rejuvenated, gather my bearings, find mental@peace and come out with a million new ideas. 😁

What do you do to give yourself a true break?

[ Entrepreneur’s life, adventure travel, solo holidays ]

#throwback #solotrip

When google sends you a little reminder from a solo trip many moons ago.

Being an entrepreneur running multiple businesses and constantly trying to come up with new ideas ( because why not?!), sometimes the exhaustion and frustration feels debilitating.

A successful event always doesn’t leave me feeling excited, instead it leads to intense physical and mental exhaustion that I want to run away some where.

And that is on a solo trip! While I haven’t been on one for a while and don’t see it happening in the near future, here’s hoping 2026 beings me at least one solo holiday.

That’s when I feel truly rejuvenated, gather my bearings, find mental@peace and come out with a million new ideas. 😁

What do you do to give yourself a true break?

[ Entrepreneur’s life, adventure travel, solo holidays ]

#throwback #solotrip

Most people fail at habit building because they start too big — and burn out fast.
Your brain doesn’t need a perfect morning routine or intense workout on day one — it needs a win.
That’s the 2-Minute Rule in habit formation: make your habit so small it’s impossible to skip.
Want to start working out? Just put on your shoes.
Want to eat healthy? Add one veggie.
Want to journal? Just open the book.
Because small, consistent habits lead to sustainable behaviour change.
This is how real habit transformation begins — not with motivation, but with momentum. ⚡️

[ habit building, habit formation, 2-minute rule, behaviour change, consistency, micro habits, daily habits, mindset, morning routine, small steps, fitness habits, healthy habits ]

#UNBRKNHabits #HabitSeries #HabitBuilding #2MinuteRule #BehaviourChange #MindsetMatters #HealthyHabits #DailyHabits #MicroHabits #ConsistencyOverMotivation #TheFitFoodieTravels #FitnessJourney #SustainableHabits

Most people fail at habit building because they start too big — and burn out fast.
Your brain doesn’t need a perfect morning routine or intense workout on day one — it needs a win.
That’s the 2-Minute Rule in habit formation: make your habit so small it’s impossible to skip.
Want to start working out? Just put on your shoes.
Want to eat healthy? Add one veggie.
Want to journal? Just open the book.
Because small, consistent habits lead to sustainable behaviour change.
This is how real habit transformation begins — not with motivation, but with momentum. ⚡️

[ habit building, habit formation, 2-minute rule, behaviour change, consistency, micro habits, daily habits, mindset, morning routine, small steps, fitness habits, healthy habits ]

#UNBRKNHabits #HabitSeries #HabitBuilding #2MinuteRule #BehaviourChange #MindsetMatters #HealthyHabits #DailyHabits #MicroHabits #ConsistencyOverMotivation #TheFitFoodieTravels #FitnessJourney #SustainableHabits

Not all oils are created equal.
Here’s how to choose the right cooking oil for your kitchen 👇

1️⃣ Pick cold-pressed over refined — it’s cleaner and nutrient-rich.
2️⃣ Match your oil to your cooking style — olive oil for salads, groundnut or ghee for Indian cooking.
3️⃣ Balance your omega-3 to omega-6 ratio — mix up your oils.

Your health doesn’t need fancy — it needs smart. 🫶
📌 Save this post before your next grocery run!

[ cold pressed oils India, best oil for Indian cooking, healthy fats, omega 3 omega 6 balance, smoking point of oils, refined vs cold pressed oil, ghee benefits, groundnut oil, sesame oil, mustard oil, olive oil in Indian cooking ]

#HealthyCooking #ColdPressedOil #IndianNutrition #CookingTips #Omega3Balance #GheeLove #HealthyFats #NutritionCoach #thefitfoodietravels #tfft #hyderabad

Not all oils are created equal.
Here’s how to choose the right cooking oil for your kitchen 👇

1️⃣ Pick cold-pressed over refined — it’s cleaner and nutrient-rich.
2️⃣ Match your oil to your cooking style — olive oil for salads, groundnut or ghee for Indian cooking.
3️⃣ Balance your omega-3 to omega-6 ratio — mix up your oils.

Your health doesn’t need fancy — it needs smart. 🫶
📌 Save this post before your next grocery run!

[ cold pressed oils India, best oil for Indian cooking, healthy fats, omega 3 omega 6 balance, smoking point of oils, refined vs cold pressed oil, ghee benefits, groundnut oil, sesame oil, mustard oil, olive oil in Indian cooking ]

#HealthyCooking #ColdPressedOil #IndianNutrition #CookingTips #Omega3Balance #GheeLove #HealthyFats #NutritionCoach #thefitfoodietravels #tfft #hyderabad

Every habit you have — from brushing your teeth to scrolling at 2 AM — follows the same loop:
Cue → Craving → Response → Reward.
You can’t erase the loop. You can only rewire it.
Keep the cue, keep the reward — just swap the response.
That’s the secret to behaviour change. 🔁

[ Behaviour science, Habit change, Good habits, Reward ]

#UNBRKNHabits #HabitSeries #HabitLoop #BehaviourScience #MindsetShift #HealthyHabits #TheFitFoodieTravels #ConsistencyOverMotivation #AtomicHabits #RewireYourBrain

Every habit you have — from brushing your teeth to scrolling at 2 AM — follows the same loop:
Cue → Craving → Response → Reward.
You can’t erase the loop. You can only rewire it.
Keep the cue, keep the reward — just swap the response.
That’s the secret to behaviour change. 🔁

[ Behaviour science, Habit change, Good habits, Reward ]

#UNBRKNHabits #HabitSeries #HabitLoop #BehaviourScience #MindsetShift #HealthyHabits #TheFitFoodieTravels #ConsistencyOverMotivation #AtomicHabits #RewireYourBrain

30 minutes home workout with dumbbells. If you don’t have a bench, use a chair, edge of your bed, a coffee table, anything!

1. L-raise
2. Sumo squat
3. Hydrant lift
4. Bulgarian split squat
5. Concentration curl
6. Single row
7. Tricep dip

[ Full body workout, Dumbbell workout, Home workouts ]

#fullbodyworkouts #homeworkouts #dumbbellworkouts

30 minutes home workout with dumbbells. If you don’t have a bench, use a chair, edge of your bed, a coffee table, anything!

1. L-raise
2. Sumo squat
3. Hydrant lift
4. Bulgarian split squat
5. Concentration curl
6. Single row
7. Tricep dip

[ Full body workout, Dumbbell workout, Home workouts ]

#fullbodyworkouts #homeworkouts #dumbbellworkouts

Think you have a slow metabolism?
Chances are, you actually have low muscle mass — not a broken body.

Your metabolism depends on lean muscle, which burns calories even while you rest.
Years of crash dieting, excessive cardio, and low-protein meals can strip that muscle away, slowing everything down.

The fix isn’t starvation — it’s strength training, protein, and recovery.
Build muscle → raise metabolism → burn fat even at rest.

Your body isn’t the problem. Your habits are the solution. 💪
📌 Save this for when you feel “stuck.”

[ slow metabolism, low muscle mass, boost metabolism, strength training for fat loss, build lean muscle, metabolism reset, protein intake, fitness tips for women ]

#BuildMuscleBurnFat #MetabolismMyth #thefitfoodietravels #tfft #hyderabad

Think you have a slow metabolism?
Chances are, you actually have low muscle mass — not a broken body.

Your metabolism depends on lean muscle, which burns calories even while you rest.
Years of crash dieting, excessive cardio, and low-protein meals can strip that muscle away, slowing everything down.

The fix isn’t starvation — it’s strength training, protein, and recovery.
Build muscle → raise metabolism → burn fat even at rest.

Your body isn’t the problem. Your habits are the solution. 💪
📌 Save this for when you feel “stuck.”

[ slow metabolism, low muscle mass, boost metabolism, strength training for fat loss, build lean muscle, metabolism reset, protein intake, fitness tips for women ]

#BuildMuscleBurnFat #MetabolismMyth #thefitfoodietravels #tfft #hyderabad

Your life is made of habits — let’s rebuild it, one day at a time.”
For the next 30 days, I’m breaking down how habits actually form, how to make them stick, and how to rebuild routines that support the person you want to become.
Let’s make consistency easier than motivation. 💪

[ Habit building, how to make habit change, Habits ]

#HabitSeries #TheFitFoodieTravels #UNBRKNHabits #HabitBuilding #30DayChallenge #BehaviourChange #MindsetMatters #FitnessJourney #ConsistencyOverMotivation

Your life is made of habits — let’s rebuild it, one day at a time.”
For the next 30 days, I’m breaking down how habits actually form, how to make them stick, and how to rebuild routines that support the person you want to become.
Let’s make consistency easier than motivation. 💪

[ Habit building, how to make habit change, Habits ]

#HabitSeries #TheFitFoodieTravels #UNBRKNHabits #HabitBuilding #30DayChallenge #BehaviourChange #MindsetMatters #FitnessJourney #ConsistencyOverMotivation

Cardio ends when your session ends.
Strength training? It keeps working while you sleep. 😴

This is thanks to EPOC (Excess Post-Exercise Oxygen Consumption) — your body’s recovery process that keeps metabolism and fat burn elevated for hours post-workout.

When you lift weights, your muscles tear, rebuild, and demand more oxygen — using fat as energy during recovery.
That’s why resistance training, sprints, and high-intensity intervals are metabolic gold.

So next time you think about skipping the weights — remember: lifting is the new cardio.

📌 Save this if you’re ready to train smarter, not longer.

[ fat burn after workout, EPOC, strength training for women, cardio vs weights, metabolism boost, fat loss workout, lifting for fat loss, women strength training benefits, post workout recovery fat burn, build lean muscle, boost metabolism ]

#StrengthTrainingForWomen #EPOC #FatLossTips #WeightsOverCardio #BuildMuscleBurnFat #HormoneHealth #StrongNotSkinny #WomenWhoLift #thefitfoodietravels #tfft #hyderabad

Cardio ends when your session ends.
Strength training? It keeps working while you sleep. 😴

This is thanks to EPOC (Excess Post-Exercise Oxygen Consumption) — your body’s recovery process that keeps metabolism and fat burn elevated for hours post-workout.

When you lift weights, your muscles tear, rebuild, and demand more oxygen — using fat as energy during recovery.
That’s why resistance training, sprints, and high-intensity intervals are metabolic gold.

So next time you think about skipping the weights — remember: lifting is the new cardio.

📌 Save this if you’re ready to train smarter, not longer.

[ fat burn after workout, EPOC, strength training for women, cardio vs weights, metabolism boost, fat loss workout, lifting for fat loss, women strength training benefits, post workout recovery fat burn, build lean muscle, boost metabolism ]

#StrengthTrainingForWomen #EPOC #FatLossTips #WeightsOverCardio #BuildMuscleBurnFat #HormoneHealth #StrongNotSkinny #WomenWhoLift #thefitfoodietravels #tfft #hyderabad

Getting enough protein doesn’t mean choking down bland food.
Here’s how you can hit your goals with simple, delicious, Indian-friendly meals 👇

✅ Breakfast: eggs or Greek yoghurt bowl
✅ Snack: paneer, chana, or boiled eggs
✅ Lunch: rice + paneer/tofu/chicken
✅ Snack: protein smoothie
✅ Dinner: dal or fish stir-fry

It’s not about restriction — it’s about fuelling right.
📌 Save this for your next meal prep inspo!

high protein Indian meals, vegetarian protein sources, non veg protein meals, protein for muscle gain, simple high protein recipes, high protein diet plan India, easy protein meals, healthy meal prep, protein for weight loss, daily protein intake

#HighProteinMeals #HealthyEating #IndianFitness #MuscleGain #ProteinForWomen #BalancedMeals #EasyRecipes #MealPrepIdeas #thefitfoodietravels #tfft #hyderabad

Getting enough protein doesn’t mean choking down bland food.
Here’s how you can hit your goals with simple, delicious, Indian-friendly meals 👇

✅ Breakfast: eggs or Greek yoghurt bowl
✅ Snack: paneer, chana, or boiled eggs
✅ Lunch: rice + paneer/tofu/chicken
✅ Snack: protein smoothie
✅ Dinner: dal or fish stir-fry

It’s not about restriction — it’s about fuelling right.
📌 Save this for your next meal prep inspo!

high protein Indian meals, vegetarian protein sources, non veg protein meals, protein for muscle gain, simple high protein recipes, high protein diet plan India, easy protein meals, healthy meal prep, protein for weight loss, daily protein intake

#HighProteinMeals #HealthyEating #IndianFitness #MuscleGain #ProteinForWomen #BalancedMeals #EasyRecipes #MealPrepIdeas #thefitfoodietravels #tfft #hyderabad

This workout is insane!

No equipment ab workout that will get your muscles on fire!
Vacuum when done right is an incredible exercise!

Try this and let me know how it feels!

[ No equipment abs, ab exercises ]

#abworkout #noequipmentworkout

This workout is insane!

No equipment ab workout that will get your muscles on fire!
Vacuum when done right is an incredible exercise!

Try this and let me know how it feels!

[ No equipment abs, ab exercises ]

#abworkout #noequipmentworkout

Serving you some weight today.

Do this spicy plate workout as your finisher today. If you don’t have plates, substitute with a dumbbell or a kettlebell.

[ plate workout, weight training for women, gym exercises for women, strength training, strong women]

Serving you some weight today.

Do this spicy plate workout as your finisher today. If you don’t have plates, substitute with a dumbbell or a kettlebell.

[ plate workout, weight training for women, gym exercises for women, strength training, strong women]

Got you a home back workout

Choose 3-4 of these for a hot home back workout. 12 reps, 3 sets

1. Reverse fly
2. Single row
3. Pull over
4. Prone alternating lift
5. Lift and pull
6. Band press out
7. Alternating shoulder pull

[ Back workout, Back exercises, Home workout, Fit mom, Dumbbell and band workout ]

#backexercises #homeworkout #backworkout #tfft #hyderabad

Got you a home back workout

Choose 3-4 of these for a hot home back workout. 12 reps, 3 sets

1. Reverse fly
2. Single row
3. Pull over
4. Prone alternating lift
5. Lift and pull
6. Band press out
7. Alternating shoulder pull

[ Back workout, Back exercises, Home workout, Fit mom, Dumbbell and band workout ]

#backexercises #homeworkout #backworkout #tfft #hyderabad

This isn’t about becoming a new person —
it’s about returning to the version of you that shows up.
Over the next 30 days, I’ll be sharing everything I know about building habits that last — the science, the systems, and the messy middle.
Join me for this 30-day journey to consistency, calm, and control.
Day 0 — let’s begin 🌿

Behaviour change, Building habits, New habits new me, Breaking old habits, learning consistency

#UNBRKNHabits #HabitSeries #TheFitFoodieTravels #BehaviourChange #MindsetMatters #ConsistencyOverMotivation #HabitReset #SmallStepsBigChange #BuildBetter

This isn’t about becoming a new person —
it’s about returning to the version of you that shows up.
Over the next 30 days, I’ll be sharing everything I know about building habits that last — the science, the systems, and the messy middle.
Join me for this 30-day journey to consistency, calm, and control.
Day 0 — let’s begin 🌿

Behaviour change, Building habits, New habits new me, Breaking old habits, learning consistency

#UNBRKNHabits #HabitSeries #TheFitFoodieTravels #BehaviourChange #MindsetMatters #ConsistencyOverMotivation #HabitReset #SmallStepsBigChange #BuildBetter

Let’s clear this up 👇
Most people don’t have a slow metabolism — they just have low muscle mass.

Your muscles are metabolically active tissue — they burn calories even when you’re resting.
So if you’ve been dieting for years, skipping strength training, or living on low-protein meals, your body isn’t broken… it’s just under-muscled. 💪

When you build muscle, you:
🔥 Boost your resting metabolic rate
🍗 Improve insulin sensitivity
⚡ Regulate hormones better
💃 Burn more fat even at rest

You don’t need endless cardio — you need progressive strength training, more protein, and recovery.
Muscle is your metabolism’s best friend. Start feeding it, training it, and watch your body change.

📌 Save this reel for when you feel “stuck.”
💬 Comment “BUILD” if you’re ready to focus on muscle, not just the scale.

slow metabolism, low muscle mass, metabolism and muscle, build muscle to lose fat, strength training for women, boost metabolism after 30, protein and muscle growth, metabolic health, muscle vs cardio, fat loss strategy

#MetabolismMyth #BuildMuscle #StrengthTrainingForWomen #MuscleOverCardio #BoostMetabolism #FatLossJourney #MuscleIsMetabolic #StrongNotSkinny #thefitfoodietravels #tfft #hyderabad

Let’s clear this up 👇
Most people don’t have a slow metabolism — they just have low muscle mass.

Your muscles are metabolically active tissue — they burn calories even when you’re resting.
So if you’ve been dieting for years, skipping strength training, or living on low-protein meals, your body isn’t broken… it’s just under-muscled. 💪

When you build muscle, you:
🔥 Boost your resting metabolic rate
🍗 Improve insulin sensitivity
⚡ Regulate hormones better
💃 Burn more fat even at rest

You don’t need endless cardio — you need progressive strength training, more protein, and recovery.
Muscle is your metabolism’s best friend. Start feeding it, training it, and watch your body change.

📌 Save this reel for when you feel “stuck.”
💬 Comment “BUILD” if you’re ready to focus on muscle, not just the scale.

slow metabolism, low muscle mass, metabolism and muscle, build muscle to lose fat, strength training for women, boost metabolism after 30, protein and muscle growth, metabolic health, muscle vs cardio, fat loss strategy

#MetabolismMyth #BuildMuscle #StrengthTrainingForWomen #MuscleOverCardio #BoostMetabolism #FatLossJourney #MuscleIsMetabolic #StrongNotSkinny #thefitfoodietravels #tfft #hyderabad

Let’s talk about why eating before 7 PM matters — especially once you hit your 30s. 🕖

As we age, our hormones shift, and the timing of our meals starts to play a bigger role than we realise.

Here’s what happens when you eat late 👇

🥴 Cortisol, your stress hormone, tends to stay higher in the evening when you eat close to bedtime.
This keeps your body in “alert” mode instead of winding down, affecting sleep and fat-burning overnight.

🍽️ Leptin, your satiety hormone, peaks at night to signal fullness and recovery.
But late-night meals can blunt that response — meaning your body stores more fat and burns less.

😩 Meanwhile, ghrelin, your hunger hormone, can spike again if sleep quality drops (from eating too late).
That’s why you wake up craving sugar or coffee the next morning — it’s your body’s way of seeking quick energy.

⏰ Eating earlier (ideally before 7 PM) allows digestion to finish before melatonin rises, keeps insulin sensitivity higher, and supports natural hormone rhythms.
It’s not about “don’t eat after 7,” it’s about aligning with your circadian rhythm — when your metabolism, hormones, and recovery are most in sync.

So if you’re 30+, try eating earlier, making dinner lighter and protein-rich, and let your body rest — not digest — overnight. 🌙

📌 Save this post to remind yourself: timing isn’t just habit — it’s hormone management.
💬 What’s your usual dinner time?

eating before 7 pm, hormone health after 30, cortisol and weight gain, leptin ghrelin balance, circadian rhythm and metabolism, late-night eating effects, best dinner time for weight loss, insulin resistance over 30, fat storage hormones, women’s health after 30

#HormoneHealth #MetabolicHealth #EatSmart #CircadianRhythm #HealthyHabitsAfter30 #FatLossTips #LeptinAndGhrelin #MenopauseHealth #SleepAndDigestion #NutritionEducation #thefitfoodietravels #tfft #hyderabad

Let’s talk about why eating before 7 PM matters — especially once you hit your 30s. 🕖

As we age, our hormones shift, and the timing of our meals starts to play a bigger role than we realise.

Here’s what happens when you eat late 👇

🥴 Cortisol, your stress hormone, tends to stay higher in the evening when you eat close to bedtime.
This keeps your body in “alert” mode instead of winding down, affecting sleep and fat-burning overnight.

🍽️ Leptin, your satiety hormone, peaks at night to signal fullness and recovery.
But late-night meals can blunt that response — meaning your body stores more fat and burns less.

😩 Meanwhile, ghrelin, your hunger hormone, can spike again if sleep quality drops (from eating too late).
That’s why you wake up craving sugar or coffee the next morning — it’s your body’s way of seeking quick energy.

⏰ Eating earlier (ideally before 7 PM) allows digestion to finish before melatonin rises, keeps insulin sensitivity higher, and supports natural hormone rhythms.
It’s not about “don’t eat after 7,” it’s about aligning with your circadian rhythm — when your metabolism, hormones, and recovery are most in sync.

So if you’re 30+, try eating earlier, making dinner lighter and protein-rich, and let your body rest — not digest — overnight. 🌙

📌 Save this post to remind yourself: timing isn’t just habit — it’s hormone management.
💬 What’s your usual dinner time?

eating before 7 pm, hormone health after 30, cortisol and weight gain, leptin ghrelin balance, circadian rhythm and metabolism, late-night eating effects, best dinner time for weight loss, insulin resistance over 30, fat storage hormones, women’s health after 30

#HormoneHealth #MetabolicHealth #EatSmart #CircadianRhythm #HealthyHabitsAfter30 #FatLossTips #LeptinAndGhrelin #MenopauseHealth #SleepAndDigestion #NutritionEducation #thefitfoodietravels #tfft #hyderabad

We all know that one gym bro who’s lifting for his ego, not his muscles 😤💪

Half reps ✅
Excessive huffing ✅
Clanging weights for attention ✅

Here’s your friendly reminder: the bar doesn’t care how loud you grunt — it only counts reps done right. 😏

Train with control.
Lift for progress, not performance.
And please… stop turning shoulder shrugs into squats.

📌 Save this for the next time you spot one in the wild 🦍
💬 Tag your gym buddy who definitely knows this guy.

ego lifting, gym bro behaviour, bad lifting form, proper strength training, workout technique, gym humour, funny gym reels, fitness comedy, lifting mistakes

#GymHumour #EgoLifting #GymFails #FitnessComedy #WorkoutMistakes #GymBrosBeLike #TrainSmart #FormOverEgo #thefitfoodietravels #tfft #hyderabad

We all know that one gym bro who’s lifting for his ego, not his muscles 😤💪

Half reps ✅
Excessive huffing ✅
Clanging weights for attention ✅

Here’s your friendly reminder: the bar doesn’t care how loud you grunt — it only counts reps done right. 😏

Train with control.
Lift for progress, not performance.
And please… stop turning shoulder shrugs into squats.

📌 Save this for the next time you spot one in the wild 🦍
💬 Tag your gym buddy who definitely knows this guy.

ego lifting, gym bro behaviour, bad lifting form, proper strength training, workout technique, gym humour, funny gym reels, fitness comedy, lifting mistakes

#GymHumour #EgoLifting #GymFails #FitnessComedy #WorkoutMistakes #GymBrosBeLike #TrainSmart #FormOverEgo #thefitfoodietravels #tfft #hyderabad

Pain-free and back on my feet — even in the hills of Meghalaya! 🏞️

Recovering from an injury while living a physically active life isn’t easy — coaching, travelling, training — it all takes a toll.
But India Hemp Organics’ Pain Relief oil has been a total game changer. 🌿

It’s non-hallucinogenic, and helps with chronic & neuropathic pain, reduces inflammation, eases soreness, calms nausea, and even lifts my mood.

Natural healing that keeps me moving — pain-free, happy, and grounded. 💚

Would you try it for recovery?

India Hemp Organics Pain Relief, cannabis leaf extract India, hemp oil for pain, non-hallucinogenic hemp, natural pain relief oil, hemp benefits India, chronic pain relief, neuropathic pain management, inflammation reduction, injury recovery naturally, hemp for athletes, travel wellness India

Pain-free and back on my feet — even in the hills of Meghalaya! 🏞️

Recovering from an injury while living a physically active life isn’t easy — coaching, travelling, training — it all takes a toll.
But India Hemp Organics’ Pain Relief oil has been a total game changer. 🌿

It’s non-hallucinogenic, and helps with chronic & neuropathic pain, reduces inflammation, eases soreness, calms nausea, and even lifts my mood.

Natural healing that keeps me moving — pain-free, happy, and grounded. 💚

Would you try it for recovery?

India Hemp Organics Pain Relief, cannabis leaf extract India, hemp oil for pain, non-hallucinogenic hemp, natural pain relief oil, hemp benefits India, chronic pain relief, neuropathic pain management, inflammation reduction, injury recovery naturally, hemp for athletes, travel wellness India

Feeling drained no matter how much you sleep? It might not be you — it’s your cortisol rhythm.

Cortisol spikes should be high in the morning and low by night.
But with late meals, coffee, screens, and stress, that pattern flips — leaving you tired, wired, and inflamed.

Try these daily hacks that actually reset your hormones:
☀️ Morning sunlight
🍳 Balanced meals
🌿 Breathwork or walks
🏋️ Smart training
🌙 Consistent sleep

📌 Save this for when you’re running on stress, not energy.

cortisol lowering hacks, stress hormones and metabolism, circadian rhythm reset, adrenal fatigue recovery, morning sunlight benefits, blood sugar balance, hormone health, stress management tips, recovery and rest, cortisol and weight gain

#CortisolBalance #StressReliefTips #HormoneHealth #AdrenalSupport #MorningRoutine #HealthyHabits #HormoneBalance #WellnessJourney #thefitfoodietravels #tfft #hyderabad

Feeling drained no matter how much you sleep? It might not be you — it’s your cortisol rhythm.

Cortisol spikes should be high in the morning and low by night.
But with late meals, coffee, screens, and stress, that pattern flips — leaving you tired, wired, and inflamed.

Try these daily hacks that actually reset your hormones:
☀️ Morning sunlight
🍳 Balanced meals
🌿 Breathwork or walks
🏋️ Smart training
🌙 Consistent sleep

📌 Save this for when you’re running on stress, not energy.

cortisol lowering hacks, stress hormones and metabolism, circadian rhythm reset, adrenal fatigue recovery, morning sunlight benefits, blood sugar balance, hormone health, stress management tips, recovery and rest, cortisol and weight gain

#CortisolBalance #StressReliefTips #HormoneHealth #AdrenalSupport #MorningRoutine #HealthyHabits #HormoneBalance #WellnessJourney #thefitfoodietravels #tfft #hyderabad

Simple mobility challenge this Friday for you!!

Mobility challenge, fitness challenge, Get fit, Fit women, Fitness coaching

Simple mobility challenge this Friday for you!!

Mobility challenge, fitness challenge, Get fit, Fit women, Fitness coaching

Here’s your sign: 10 minutes is enough to change your energy, mood, and mindset.
You don’t need a full hour.
You need 3 moves, a little breath, and a decision to start.

No fluff. Just focused movement.

📌 Save this for the days you “don’t have time.

#QuickWorkout #10MinuteBurn #StartSmall #BodyweightTraining #NoExcusesWorkout #thefitfoodietravels #tfft #hyderabad

Here’s your sign: 10 minutes is enough to change your energy, mood, and mindset.
You don’t need a full hour.
You need 3 moves, a little breath, and a decision to start.

No fluff. Just focused movement.

📌 Save this for the days you “don’t have time.

#QuickWorkout #10MinuteBurn #StartSmall #BodyweightTraining #NoExcusesWorkout #thefitfoodietravels #tfft #hyderabad

You miss rest, you miss growth.

Fitness hacks, recovery and rest, get stronger, women’s fitness

You miss rest, you miss growth.

Fitness hacks, recovery and rest, get stronger, women’s fitness

Training glutes but all you feel is… your quads??
Yeah. Been there. Still recovering. 😭
PS: Yes, we’ll fix this soon with a glute-focused reel 👀

💬 Drop a 🍑 if this is your gym life too.

Gym humour, Leg day, glutes, quads

Training glutes but all you feel is… your quads??
Yeah. Been there. Still recovering. 😭
PS: Yes, we’ll fix this soon with a glute-focused reel 👀

💬 Drop a 🍑 if this is your gym life too.

Gym humour, Leg day, glutes, quads

You don’t need fancy equipment for a solid core workout — just one dumbbell and your body.

Here are 5 moves that hit your obliques, lower abs, and deep stabilisers while improving strength, balance, and control:
1️⃣ Alternating Snatch
2️⃣ Kneeling Woodchopper
3️⃣ Side Plank Reach (easier variation shown)
4️⃣ Single-Leg V-Up
5️⃣ Windmill

This isn’t just an ab workout — it’s a functional strength circuit that builds real-world stability and power.

📌 Save this for your next training day.
💬 Which move do you love most — snatch or windmill?

[ single dumbbell core workout, dumbbell ab exercises, core strength training, oblique workout, functional strength, stability training, core and mobility, home workout with dumbbell, full core circuit ]

#CoreWorkout #DumbbellWorkout #FunctionalStrength #CoreTraining #ObliqueWorkout #AbExercises #MobilityAndStrength #FullCoreWorkout #TrainSmart #thefitfoodietravels #tfft #hyderabad

You don’t need fancy equipment for a solid core workout — just one dumbbell and your body.

Here are 5 moves that hit your obliques, lower abs, and deep stabilisers while improving strength, balance, and control:
1️⃣ Alternating Snatch
2️⃣ Kneeling Woodchopper
3️⃣ Side Plank Reach (easier variation shown)
4️⃣ Single-Leg V-Up
5️⃣ Windmill

This isn’t just an ab workout — it’s a functional strength circuit that builds real-world stability and power.

📌 Save this for your next training day.
💬 Which move do you love most — snatch or windmill?

[ single dumbbell core workout, dumbbell ab exercises, core strength training, oblique workout, functional strength, stability training, core and mobility, home workout with dumbbell, full core circuit ]

#CoreWorkout #DumbbellWorkout #FunctionalStrength #CoreTraining #ObliqueWorkout #AbExercises #MobilityAndStrength #FullCoreWorkout #TrainSmart #thefitfoodietravels #tfft #hyderabad

I massacred this trend! 🤣😆🤣😆🤣😆🤣

I give it 2 out of 10. What do you day?

Nevertheless, I do low-key put an effort in what I wear to the gym, maybe more than I do foe@my work day. 🤣

[ Gym fit, workout clothes, trends, gym humour]

#trend #fashiknshow #gymclothes #hyderabad

I massacred this trend! 🤣😆🤣😆🤣😆🤣

I give it 2 out of 10. What do you day?

Nevertheless, I do low-key put an effort in what I wear to the gym, maybe more than I do foe@my work day. 🤣

[ Gym fit, workout clothes, trends, gym humour]

#trend #fashiknshow #gymclothes #hyderabad

This workout is 🔥

Swipe and try these out. Feel free to use different weights based on what you find comfortable.

[ Chest workout, Dumbbell workout, Home workout, Strength training ]

This workout is 🔥

Swipe and try these out. Feel free to use different weights based on what you find comfortable.

[ Chest workout, Dumbbell workout, Home workout, Strength training ]

43!! Another year around the sun!

Cooking in all kinda ways!

[Fit 40s, Strength and conditioning coach, Birthday girl ]

#thefitfoodietravels #hyderabad #tfft

43!! Another year around the sun!

Cooking in all kinda ways!

[Fit 40s, Strength and conditioning coach, Birthday girl ]

#thefitfoodietravels #hyderabad #tfft

If you’re here, you’re already halfway there.
You don’t need more prep. You just need to begin.
No pressure. Just progress.
Let’s move — together 💪

📌 Save this to come back to when self-doubt shows up.

#StartToday #YouAreReady #FitnessMindset #TakeTheFirstStep #thefitfoodietravels #tfft #hyderabad

If you’re here, you’re already halfway there.
You don’t need more prep. You just need to begin.
No pressure. Just progress.
Let’s move — together 💪

📌 Save this to come back to when self-doubt shows up.

#StartToday #YouAreReady #FitnessMindset #TakeTheFirstStep #thefitfoodietravels #tfft #hyderabad

If you’re here, you’re already halfway there.
You don’t need more prep. You just need to begin.
No pressure. Just progress.
Let’s move — together 💪

📌 Save this to come back to when self-doubt shows up.

#StartToday #YouAreReady #FitnessMindset #TakeTheFirstStep #thefitfoodietravels #tfft #hyderabad

If you’re here, you’re already halfway there.
You don’t need more prep. You just need to begin.
No pressure. Just progress.
Let’s move — together 💪

📌 Save this to come back to when self-doubt shows up.

#StartToday #YouAreReady #FitnessMindset #TakeTheFirstStep #thefitfoodietravels #tfft #hyderabad

You know that time of the month when just existing feels like a workout? 😩
When lifting your duvet feels heavier than your dumbbells?
Yeah… that’s not laziness — that’s your body doing a full internal production called “Menstruation: The Sequel.” 🎭

Here’s the thing — I don’t push through those days anymore.
If my energy is low, I move differently. I swap deadlifts for deep breathing, HIIT for a walk, or just stretch and call it a win.

Ladies, your body isn’t slacking — it’s working overtime.
So stop fighting it, start listening to it.
Rest, move gently, and remember — training smart includes knowing when to slow down. ❤️

📌 Save this as your reminder that movement doesn’t always mean intensity.
💬 Tag a friend who needs to hear this before her next period.

[ menstruation and fitness, period fatigue, working out during period, menstrual cycle and energy, low energy workouts, how to train during period, hormonal fitness, cycle syncing, women’s health and exercise ]

#PeriodFitness #CycleSyncing #TrainWithYourCycle #WomensHealth #PeriodStruggles #LowEnergyDays #MenstrualCycleAwareness #FitnessForWomen #SmartTraining #thefitfoodietravels #tfft #hyderabad

You know that time of the month when just existing feels like a workout? 😩
When lifting your duvet feels heavier than your dumbbells?
Yeah… that’s not laziness — that’s your body doing a full internal production called “Menstruation: The Sequel.” 🎭

Here’s the thing — I don’t push through those days anymore.
If my energy is low, I move differently. I swap deadlifts for deep breathing, HIIT for a walk, or just stretch and call it a win.

Ladies, your body isn’t slacking — it’s working overtime.
So stop fighting it, start listening to it.
Rest, move gently, and remember — training smart includes knowing when to slow down. ❤️

📌 Save this as your reminder that movement doesn’t always mean intensity.
💬 Tag a friend who needs to hear this before her next period.

[ menstruation and fitness, period fatigue, working out during period, menstrual cycle and energy, low energy workouts, how to train during period, hormonal fitness, cycle syncing, women’s health and exercise ]

#PeriodFitness #CycleSyncing #TrainWithYourCycle #WomensHealth #PeriodStruggles #LowEnergyDays #MenstrualCycleAwareness #FitnessForWomen #SmartTraining #thefitfoodietravels #tfft #hyderabad

Menopause doesn’t mean losing strength — it’s your cue to build it. 💪

During menopause, hormonal changes can lead to muscle loss, slower metabolism, and increased fat storage, but the good news? You can fight back with strength training and protein-rich nutrition.

Building muscle during menopause helps:
🔥 Boost metabolism and fat loss
💪 Maintain bone density and prevent osteoporosis
💤 Improve sleep and energy levels
🧠 Balance mood and hormones naturally

I lift heavier, recover smarter, and eat better — not to chase youth, but to support longevity.
And if you’re in your 40s or 50s, it’s never too late to start.
Muscle is your best investment for a strong, healthy future.

📌 Save this post to remind yourself that menopause isn’t a setback — it’s a strength phase.
💬 Tag a woman who needs to hear this.

⸻

muscle gain during menopause, menopause fitness, strength training for women over 40, hormone health, perimenopause and exercise, how to build muscle after 40, strength training benefits, women’s health and fitness

Menopause doesn’t mean losing strength — it’s your cue to build it. 💪

During menopause, hormonal changes can lead to muscle loss, slower metabolism, and increased fat storage, but the good news? You can fight back with strength training and protein-rich nutrition.

Building muscle during menopause helps:
🔥 Boost metabolism and fat loss
💪 Maintain bone density and prevent osteoporosis
💤 Improve sleep and energy levels
🧠 Balance mood and hormones naturally

I lift heavier, recover smarter, and eat better — not to chase youth, but to support longevity.
And if you’re in your 40s or 50s, it’s never too late to start.
Muscle is your best investment for a strong, healthy future.

📌 Save this post to remind yourself that menopause isn’t a setback — it’s a strength phase.
💬 Tag a woman who needs to hear this.

⸻

muscle gain during menopause, menopause fitness, strength training for women over 40, hormone health, perimenopause and exercise, how to build muscle after 40, strength training benefits, women’s health and fitness

Do these everyday and your knees are going to be 🧱

If you can’t go deep right now, squat only as much as it’s comfortable.

Your knees don’t hurt because you are getting older, they hurt because you don’t work them the right way.

Strong knees, knee pain relief, knee strengthening workout

Do these everyday and your knees are going to be 🧱

If you can’t go deep right now, squat only as much as it’s comfortable.

Your knees don’t hurt because you are getting older, they hurt because you don’t work them the right way.

Strong knees, knee pain relief, knee strengthening workout

You don’t build the strongest version of yourself in some future fantasy.
You build her here. In today’s decision.
Let’s close this month by showing up — exactly as we are, and still all in.

💬 Drop a ❤️ if this is the version of you you’re ready to meet.

#SheStartsToday #StrongWomenRise #FitnessTalkie #ShowUpAnyway #MindsetOverMotivation #thefitfoodietravels #tfft #hyderabad

You don’t build the strongest version of yourself in some future fantasy.
You build her here. In today’s decision.
Let’s close this month by showing up — exactly as we are, and still all in.

💬 Drop a ❤️ if this is the version of you you’re ready to meet.

#SheStartsToday #StrongWomenRise #FitnessTalkie #ShowUpAnyway #MindsetOverMotivation #thefitfoodietravels #tfft #hyderabad

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